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| 1e kyu.
Kihon
- Kette junzuki
- Kette gyakuzuki
- Kette junzuki no tsukomi
- Kette gyakuzuki no tsukomi
- Tobikomi nagashi junzuki jodan (vanuit hamni shizentai)
- Ayumi ashi nagashi gyakuzuki chudan (vanuit hamni shizentai)
Keri ( hamni dachi)
- Okuri ashi maegeri chudan / kekaeshi sokutogeri chudan (zijwaarts) / kekaeshi maegeri chudan / kekaeshi mawashigeri chudan
- Okuri ashi maegeri gedan / kekaeshi mawashigeri jodan / mikatsukigeri jodan / kekaeshi kakatogeri gedan
- Sokugeri gedan / soto okuri ashi mawashigeri jodan / kekaeshi sokutogeri chudan
Kumite
Kihon kumite
Kumite gata (migi ai gamae – soto uke & uchi uke)
- Ukemi – jodan tsuki
- Ukemi – chudan tsuki
- Ukemi – tsugi ashi maegeri chudan
jiyu kumite
kata
- Pinan yondan
- Kushanku
- Naihanchi
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