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| 3e kyu.
Kihon
- Junzuki no tsukomi
- Gyakuzuki no tsukomi
- Ayumi ashi nagashi gyakuzuki ( vanuit shizentai )
- San mi ittai dosa ( ten I, Ten Tai & Ten Gi vanuit shizentai )
Keri ( hamni dachi)
- Okuri ashi maegeri chudan / kekaeshi mawashigeri jodan
- Okuri ashi mawashigeri chudan / kekaeshi maegeri jodan
- Okuri ashi maegeri jodan / kekaeshi sokutogeri chudan
Renketsu dosa (hamni dachi)
- Okuri ashi maegeri jodan / nagashi junzuki jodan / soto okuri ashi mawashigeri jodan
- Okuri ashi maegeri jodan / nagashi gyakzuki jodan / junzuki jodan / uchi okuri ashi sokutogeri chudan (voorste been)
- Soto okuri ashi mawashigeri jodan / kekaeshi sokutogeri gedan / soto okuri ashi maegeri chudan / kekaeshi sokutogeri chudan / ura uchi jodan / kaeshi junzuki jodan
Kumite ( sanbon kumite )
- Uke: junzuki gedan / gedan / jodan
- Tori: gedan soto harai uke 2x / jodan gaiwan soto nagashi uke-maegeri chudan / jodan gaiwan uchi nagashi uke- maegeri / mawashigeri chudan / shotei uchi jodan ( inleiding tot nage waza )
- Uke: junzuki jodan / jodan / chudan
- Tori: kakete soto uke 2x / chudan otoshi uke – nagashi shuto uchi / soto ten I / migi soto harai uke- hidari maegeri chudan ( achterste been ) hidari ipponken / empi (denko) toevoeging kuzushi
- Uke: junzuki jodan / chudan / jodan
- Tori: jodan nagashi uke / kaeshi chudan otoshi uke / kaeshi jodan soto harai uke – tate tsuki chudan / kotegeashi ( kinukuguri ) ( stap onderdoor en empi )
kumite jiyu kumite
kata
- Pinan shodan
- Pinan yondan
- Pinan godan
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